Weigh In record (no journal entry) for 28 August 2023
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 60.46g | Prot: 38.92g | Carbs: 73.79g.
Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Juico Matcha Yeşil, Ev Yapımı Yoğurt, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Kabak Yemeği. Snacks/Other: Godiva %90 Bitter Çikolata , Badem, Peyman Çiğ Kaju Fıstığı, Tadım Sarı Leblebi. more...
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1633 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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Fearless...'s Weight History
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