Weigh In record (no journal entry) for 22 August 2023
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 68.48g | Prot: 130.71g | Carbs: 135.98g.
Breakfast: Hacendado Leche Entera, Café Espresso, Aceite de Oliva, Pan Blanco, Hacendado Leche Entera, Café Espresso. Lunch: Ensalada Mixta, Pan Blanco, Muslo de Pollo Frito (Comiendo la Piel). Dinner: Melón , Prozis Real Whey 100% Whey Protein Chocolate, MyProtein Glutamina, IFA Eliges Leche Desnatada Calcio. Snacks/Other: Star Nutrition Creatine Monohydrate, Prozis Waxy Maize. more...
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Losing 1.2 kg a Week
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Herreronet's Weight History
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