Weigh In record (no journal entry) for 28 August 2023
|
99.1 kg
Lost so far: 15.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 67.22g | Prot: 53.47g | Carbs: 205.11g.
Breakfast: Werther's Original Sahnebonbons Zuckerfrei, Eat Happy Mochi Schoko, Соевый Соус, Eat Happy Rainbow Lachs. Dinner: Жареная Картошка с Грибами, Alesto Pistazien Geröstet & Gesalzen, Lidl Gouda Jung, De Bron Milk Praline , Сваля Сырок в Бельгийском Шоколаде со Вкусом Сгущённого Молока, Голубика, Персики, Дыня, Mövenpick Creme Mango Joghurt, Alpenhain Camembert Creme, Jever Lime , Lidl Roggenbrot, Болгарский Перец, Chef Select Hähnchen-Spieße mit Hoisin-Sauce. Snacks/Other: Red Band Fruchtgummi Lakritz Duos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marsenok's Weight History
|