Weigh In record (no journal entry) for 28 August 2023
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53 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 38.01g | Prot: 110.16g | Carbs: 206.80g.
Breakfast: Conad Pesca, Mulino Bianco Fette Biscottate Integrali, Conad Marmellata di Mirtilli Bio, Conad Latte Intero UHT, Weetabix Formelle di Frumento Integrale. Lunch: Coop Vino Bianco, Кабачки в Кляре, Говяжий Стейк (Только Постный), Спагетти. Dinner: Помидоры Черри, Томатный Соус, Гречка, Esselunga Bio Uova Fresche. Snacks/Other: Melinda Mela Golden, Granarolo Latte Parzialmente Scremato Bontà Leggera , Il Buon Pane Pane Integrale, Milbona High Protein Blueberry Milk Product . more...
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1879 kcal
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Exercise:
2 - 37 minutes, 1 - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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sweetsveta20011's Weight History
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