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Jurnal menuju badan lebih sehat
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71 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 33.38g | Prot: 53.07g | Carbs: 146.59g.
Breakfast: Granolab Dark Chocolate & Almond Granola, Loats+ Oat Milk Low Fat, Pepaya. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Rebus, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Saori Saos Tiram, Sawi Putih, Tumis Buncis, Ubi Jalar (Manis). Dinner: Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Seledri, Daun Bawang (Loncang), Kubis Hijau Dimasak, Telur, Tahu. Snacks/Other: Pisang. more...
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1831 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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Imro110699's Weight History
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