Weigh In record (no journal entry) for 28 August 2023
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 65.70g | Prot: 52.10g | Carbs: 109.53g.
Breakfast: Yeşil Çay, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Patates Kızartması, Sütaş Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Yumurta Omleti. Lunch: Sade Kek. Dinner: Fırında Sebze, Ayçiçek Yağı, Salatalık (Soyulmuş), Domatesler, Fırında Köfte. Snacks/Other: Sade Kek, Şekersiz Türk Kahvesi. more...
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Losing 2.2 kg a Week
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Yağmurcumm's Weight History
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