Weigh In record (no journal entry) for 28 August 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 39.19g | Prot: 80.44g | Carbs: 100.83g.
Breakfast: Ubi Jalar (Manis). Lunch: Nasi Putih (Butir-Sedang, Dimasak), KFC Dada Ayam. Snacks/Other: Sumber Selera Bakso Serba Guna. more...
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Gaining 0.0 kg a Week
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@Sivaaasf's Weight History
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