Weigh In record (no journal entry) for 28 August 2023
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73.8 kg
Lost so far: 0.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 63.96g | Prot: 99.26g | Carbs: 111.97g.
Lunch: Etli İnce Hamurlu Pizza. Dinner: Tam Yağlı Sade Yoğurt, Uno Premium Çok Tahıllı Ekmek, Antrikot. Snacks/Other: Düşük Yağlı Latte Kahve. more...
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Losing 0.1 kg a Week
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healtylifedaily’'s Weight History
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