Weigh In record (no journal entry) for 28 August 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 54.66g | Prot: 149.82g | Carbs: 178.07g.
Breakfast: Mighties Kiwi (Geoffrey), Quest Hero Chocolate Peanut Butter. Dinner: Classico Tomato & Basil Pasta Sauce, Tomatoes, Stop & Shop Chicken Breasts (Geoffrey), Barilla Protein Plus Rotini, Kraft Mexican Four Cheese. Snacks/Other: Raspberries, Mighties Kiwi (Geoffrey), Blueberries. more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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