Weigh In record (no journal entry) for 28 August 2023
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 52.89g | Prot: 45.40g | Carbs: 75.85g.
Breakfast: Fol Epi Classic, Louis d'Or Frischkäse mit Französischen Kräutern, Filinchen Original, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Kartoffelsalat mit Ei, Lidl Grillpfanne Tilapiafilet. Dinner: Milch 1,5%, Gletscherkrone Premium Knusper Müsli Triple Choc. Snacks/Other: Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet. more...
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2648 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 1 hour, Vacuuming - 30 minutes, Cleaning - 2 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 3 hours and 10 minutes, Sleeping - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour and 10 minutes, Watching TV/Computer - 2 hours, Massage - 1 hour, Sitting - 7 hours, Yard Work (gardening) - 40 minutes. more...
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steady weight
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