Weigh In record (no journal entry) for 28 August 2023
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58 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 52.34g | Prot: 49.46g | Carbs: 47.38g.
Breakfast: Conad Fiocchi di Avena Biologici, Parmalat Latte Parzialmente Scremato. Lunch: Auchan Olio Extravergine di Oliva , Carote Bollite, Bollito di Manzo. Dinner: Grana Padano Grana Padano, Pasta al Sugo. Snacks/Other: Pane Italiano, Sardelizie Salsiccia Curva Sarda, Arachidi con Guscio (Mangiate Sgusciate), Misura Crackers Integrali. more...
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steady weight
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