Weigh In record (no journal entry) for 28 August 2023
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115 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 95.47g | Prot: 217.53g | Carbs: 262.85g.
Breakfast: Sek Quark Sade, Dost Yarım Yağlı Süt, Pekmez, Badem, Eti Lifalif Yulaf Ezmesi. Lunch: Eker Yarım Yağlı Yoğurt, Zeytinyağı, Soğanlar, Kühne Soya Sosu, Yayla Maş Fasülyesi , Tavuk Göğüs Eti. Dinner: Heinz Hardal, Emin Dana Köfte . Snacks/Other: Haribo Solucan, Züber Hi Kakaolu Protein Bar. more...
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Gaining 0.1 kg a Week
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Erdem Alegöz's Weight History
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