Weigh In record (no journal entry) for 19 March 2015
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67 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 42.50g | Prot: 64.89g | Carbs: 81.12g.
Lunch: Помидоры, Лук, Вареное Яйцо, Креветки (Вареные или на Пару), Картофель Отварной, Кальве Майонез Легкий, Яблоко Голден. Dinner: Пирожное Корзиночка, Горбуша на Пару. more...
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1749 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 56 kg a Week
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