Weigh In record (no journal entry) for 28 August 2023
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74 kg
Lost so far: 11.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 52.07g | Prot: 59.48g | Carbs: 179.14g.
Breakfast: REWE Avocado, Harry Dinkel Sandwich, GutBio Barista Hafer Drink. Lunch: Gut & Günstig Haferflocken. Dinner: Harter Parmesan, Grünländer Würzig , ESN Designer Bar Hazelnut Nougat 45G, Milfina Butter , Lidl Weizenbrötchen. Snacks/Other: Roter Tafelwein. more...
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Gaining 0.2 kg a Week
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Karin-Ellen's Weight History
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