FabrizioTrainer's Journal, 28 Aug 23

inizio minicut
78 kg Lost so far: 7.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:
1753 kcal Fat: 35.95g | Prot: 131.13g | Carbs: 201.63g.   Lunch: Golden Sun Basmati Rice, Farchioni Olio Extra Vergine di Oliva, Filetto di Vitello, Findus Minestrone Tradizione. Dinner: Prozis Real Whey 100% Whey Protein, Danone Hipro 15G Proteine Stracciatella, Bertolli Olio Extra Vergine di Oliva, Barilla Spaghetti N.5, Filetto di Vitello. Snacks/Other: Lenti Carpaccio di Bresaola, Mulino Bianco Cuor di Pane. more...
Gaining 0.7 kg a Week

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FabrizioTrainer's Weight History


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