Weigh In record (no journal entry) for 28 August 2023
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90.5 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 67.18g | Prot: 179.76g | Carbs: 109.67g.
Lunch: Telur Dadar, Goldenfil Choco Crunchy, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.2 kg a Week
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trader retail's Weight History
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