Weigh In record (no journal entry) for 28 August 2023
|
67.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
653 kcal
|
Fat: 29.65g | Prot: 44.80g | Carbs: 51.35g.
Breakfast: Кофе с Молоком, Омлет или Яичница с Сыром. Dinner: Гречка Отварная, Куриное Филе на Пару. Snacks/Other: Милка Молочный Шоколад с Фундуком. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
барсик тв's Weight History
|