Weigh In record (no journal entry) for 28 August 2023
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66.2 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 86.07g | Prot: 145.10g | Carbs: 151.69g.
Breakfast: Mercadona Mezcla de Semillas , Hacendado Yogur Griego Ligero, La Selva Bacon, Huevos Guillen Claras de Huevo Pasteurizadas, Huevo. Lunch: Hacendado Negro 99%, Sandía, Boniato, Tomates Rojos, Hamburguesa de Pollo, Mercadona Hamburguesa Vacuno. Dinner: Anela Postre de Manzana, Hacendado Yogur Griego Ligero, Serrano Jamón Serrano, Hamburguesa de Pollo, Boniato. more...
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Losing 0.3 kg a Week
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karlos.s's Weight History
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