Weigh In record (no journal entry) for 28 August 2023
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73 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 84.89g | Prot: 95.15g | Carbs: 264.04g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Dinner: REWE Gnocchi, Mein Menü Bauern Pfanne. Snacks/Other: ültje Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Gaining 4.6 kg a Week
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