Weigh In record (no journal entry) for 28 August 2023
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86.5 kg
Lost so far: 48.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 3.67g | Prot: 67.00g | Carbs: 24.32g.
Breakfast: Banane, Quäse Protein. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Losing 3.5 kg a Week
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Sebastian486's Weight History
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