Weigh In record (no journal entry) for 28 August 2023
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79.8 kg
Lost so far: 19.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 30.03g | Prot: 128.49g | Carbs: 140.98g.
Breakfast: Coop Cacao Amaro in Polvere, Coop Bastoncini di Crusca, Esselunga Bio Semi di Chia Bianca , Fage Yogurt Greco Total 0% , Coop Fiocchi di Avena. Lunch: Contorno Sugo al Nero di Seppia , Coop Riso Ribe Parboiled, Vivi Verde Coop Petto di Pollo a Fette. Dinner: Pomodori Ciliegini, Prosciutto Cotto, Le Naturelle Albume d'uovo, Coop Fagioli Cannellini. Snacks/Other: Kellogg's Special K Protein (28g), Carote. more...
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Gaining 0.5 kg a Week
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