Weigh In record (no journal entry) for 28 August 2023
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 76.85g | Prot: 45.51g | Carbs: 100.08g.
Breakfast: Croutons, Nektarinen, Gekochtes Ei, Lidl Salat & Pasta Ziegenkäse-Walnuss , Alesto Walnusskerne Naturbelassen , Banane, Milchkaffee. Lunch: Milchkaffee. more...
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Gaining 0.7 kg a Week
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dagmari1966's Weight History
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