Weigh In record (no journal entry) for 28 August 2023
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77.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 46.21g | Prot: 172.59g | Carbs: 204.88g.
Breakfast: Fiocchi d'Avena, Gentilini Miele, Proteine Whey, Frutta Secca Mista. Lunch: Parmigiano (Grattugiato), La Molisana Pasta di Semola di Grano Duro, Lidl Hamburger di Tacchino. Dinner: Pesto, Grana Padano Scaglie di Grana , Montana Leggera di Pollo, Nonna Mia Gnocchi di Patate. Snacks/Other: Grana Padano Scaglie di Grana , Proteine Whey, Albume d'uovo, Uovo. more...
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2675 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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salvuccio1964's Weight History
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