Weigh In record (no journal entry) for 28 August 2023
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 52.58g | Prot: 92.52g | Carbs: 242.13g.
Breakfast: Namet Piliç Füme, Bağdat Pul Biber, Haşlanmış Yumurta, Kırmızı Domates, Tam Buğday Ekmeği. Lunch: Kuru Hurma. Dinner: Yer Fıstığı, Bağdat Pul Biber, Beyaz Ekmek, Tavuk Sarma, Pirinç Pilavı. more...
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Losing 3.5 kg a Week
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muhammet_fatih1905's Weight History
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