Weigh In record (no journal entry) for 28 August 2023
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80.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 34.69g | Prot: 206.69g | Carbs: 193.83g.
Breakfast: Ja! Speisequark Magerstufe, REWE Beste Wahl High Protein Pudding Schoko. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: Zucchini, Golden Sun Basmati Reis , Möhren, Aldi Hähnchen Innenfilet, Zwiebeln, DM Bio Rapsöl Nativ. Snacks/Other: Langnese Cremissimo à la Nogger Choc. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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