Weigh In record (no journal entry) for 28 August 2023
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77.5 kg
Lost so far: 2.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 56.27g | Prot: 76.31g | Carbs: 43.55g.
Breakfast: Медовик. Lunch: Green Холодник. Dinner: Запеканка из цветной капусты, Жареная или Запеченная Куриная Голень. more...
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Gaining 0.7 kg a Week
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olivo4ka13's Weight History
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