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Restarting moderate to low carb diet and exercise program. HIT weight training once per week. Interval training three times per week.
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84.8 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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268 kcal
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Fat: 23.20g | Prot: 17.21g | Carbs: 9.49g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cracker Barrel Old Country Store Bacon, Heavy Cream. more...
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Gaining 0.2 kg a Week
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