Weigh In record (no journal entry) for 28 August 2023
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 66.12g | Prot: 198.90g | Carbs: 217.56g.
Breakfast: Peanut Butter Smooth, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Aldi Körniger Frischkäse, Cucina Aceto Balsamico Di Modena, Strauchtomaten, Gurke (Geschält), Avocado. Dinner: DM Bio Kokosöl, Aldi Körniger Frischkäse, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: DM Bio Reisflocken Zartschmelzend, Impact Whey Isolate. more...
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Losing 2.8 kg a Week
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Chris Me's Weight History
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