Weigh In record (no journal entry) for 27 August 2023
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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3169 kcal
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Fat: 118.10g | Prot: 158.82g | Carbs: 369.15g.
Breakfast: Medialuna, Banana. Lunch: Tonadita Queso Cheddar en Fetas, COTO Paleta de Novillo, Pan Blanco, Pechuga de Pollo Hervida, Lucchetti Spaghetti. Dinner: Cuadril. Snacks/Other: Tostex Galletas con Chips de Chocolate , 100 Ducados Pudding de Chocolate con Chips. more...
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Losing 0.4 kg a Week
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juanfila's Weight History
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