Der von der Küste's Journal, 19 Mar 15

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Weigh In record (no journal entry) for 19 March 2015

94.5 kg Lost so far: 19.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2015:

1855 kcal

Fat: 43.25g | Prot: 102.99g | Carbs: 260.16g. Breakfast: Gesund Leben Diätdrink Schokoladen Geschmack, Kaffee. Lunch: Leichter Genuss Limburger Leicht, Real Frikadellen Light, Aldi Baguette, Lidl Ciabatta. Dinner: Haribo Schokoko, Jonagold, Braeburn Äpfeln, Cocktailtomaten. more...

2798 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Der von der Küste's Weight History

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Der von der Küste's Journal, 19 Mar 15

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Der von der Küste's Weight History