Weigh In record (no journal entry) for 28 August 2023
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83.5 kg
Lost so far: 26.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 34.92g | Prot: 22.48g | Carbs: 124.82g.
Breakfast: Sawi Putih, Nasi Putih, Telur Dadar atau Telur Orak-Arik . Lunch: Bakwan, Roma Biskuit Kelapa, ABC Saus Sambal , Sawi Putih, Nasi Putih. Dinner: Bakwan, Sawi Putih, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Sosis Ayam. more...
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Gaining 2.5 kg a Week
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ryska_ditha's Weight History
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