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fpn8
Journal
27 Aug 23
fpn8's Journal, 27 Aug 23
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Weigh In record (no journal entry) for 27 August 2023
68.4 kg
Lost so far:
0.7 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2023:
1911 kcal
Fat: 97.05g | Prot: 71.45g | Carbs: 185.00g.
Breakfast:
Carne Asada, Tatin Alfajor, Aguila Alfajor Minitorta Blanco, McCain Papas Fritas, Misky Chocolate con Leche.
Lunch:
Bonafide Nugaton.
Dinner:
McDonald's Papas Fritas (Medianas), McDonald's Big Mac.
more...
1867 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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fpn8's Weight History
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