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沒運動，吃酪梨
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 66.41g | Prot: 216.43g | Carbs: 211.30g.
Breakfast: q buger 玉米蛋餅, 無糖豆漿. Lunch: 7-11 水煮蛋, 燙青菜, 雞胸肉, 全家 十品目田園沙拉, 酪梨, 馬可先生 大樹起士雜糧麵包. Dinner: 蝦子, 全聯 菠菜, 竹筍, 雞胸肉, 鯛魚. more...
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Gaining 4.2 kg a Week
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hismallfat's Weight History
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