Weigh In record (no journal entry) for 28 August 2023
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76.8 kg
Lost so far: 19.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 42.12g | Prot: 78.58g | Carbs: 130.39g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Noera Collagen Drink, Bihunku Goreng Special, Dada Ayam, McDonald's Potato Wedges , Indomaret Keripik Usus, Bakwan, Bubur Nasi. Dinner: Bakmi GM Bakmi Jawa. more...
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Gaining 0.4 kg a Week
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ex96otw65's Weight History
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