Weigh In record (no journal entry) for 27 August 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 20.08g | Prot: 83.78g | Carbs: 153.69g.
Breakfast: Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: S&W Black Beans. Dinner: Perdue Thin Sliced Chicken Breast, Perdue Thin Sliced Chicken Breast, Celery, Carrots, A-Sha Tainan Noodle. Snacks/Other: Cathy Cathys Crispy Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lowfat Tortilla Corn Chips. more...
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2430 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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