Weigh In record (no journal entry) for 27 August 2023
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51.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 71.75g | Prot: 74.63g | Carbs: 261.39g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Matcha Green Tea Latte, Kale , PBfit Peanut Butter Powder, Blueberries, Dave's Killer Bread Raisin’ The Roof, Peanut Butter, Bananas, Coffee, Orgain Organic Protein & Superfoods Vanilla Bean, Bloom Greens and Superfoods, Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Cooked Asparagus (from Fresh), Beach Cliff Sardines in Louisiana Hot Sauce, Sabra Roasted Pine Nut Hummus, Trader Joe's Greek Kalamata Olives, Carrots, Celery, Trader Joe's English Cucumber, Mission Foods White Corn Tortilla, Mezzetta Peppercini, Red Onions. Dinner: Thai Kitchen Vegetable Red Curry, Brown Rice, Dole Green Onion, Kroger Salted Peanuts. Snacks/Other: Synergy Gingerberry Kombucha (Bottle), Kitchen & Love Chocolate Covered Almond Dates, Nature's Way Alive! Women's Gummy Vitamins. more...
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2855 kcal
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Exercise:
Running - 10/kph - 3 hours and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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umandasun's Weight History
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