Weigh In record (no journal entry) for 28 August 2023
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 12.26g | Prot: 36.97g | Carbs: 53.74g.
Breakfast: Замороженная Вишня, Малина, Кофе с Молоком, Pilos Cottage Cheese Light, Зеленый Чай, Клубника, Голубика. Snacks/Other: Конфета, My Choice Nutrition Cookie Souffle ( Coconut), Зеленый Чай, Кофе. more...
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Gaining 0.4 kg a Week
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