eceulkuece's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

67.3 kg Lost so far: 2.5 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

1503 kcal

Fat: 55.79g | Prot: 72.55g | Carbs: 179.29g. Breakfast: Yayla Salata Hazır Ekşi Miks, Semizotu Yemeği, İçim Tam Yağlı Taze Kaşar Peyniri, Tam Yağlı Sade Yoğurt. Dinner: Dürüm Döner, Sütaş Ayran, İncir. Snacks/Other: Nescafe White Choco Mocha. more...

1913 kcal

Exercise: Pilates - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 37 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

steady weight

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eceulkuece's Weight History

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eceulkuece's Journal, 23 Aug 23

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eceulkuece's Weight History