Weigh In record (no journal entry) for 24 August 2023
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67.3 kg
Lost so far: 2.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 65.29g | Prot: 75.32g | Carbs: 161.23g.
Breakfast: Domatesli Makarna, Sütaş Kaşar Peyniri, Salatalık, Derya Ton Balığı, Domatesler, İncir. Dinner: Kepekli Ekmek, Zeytinyağı, Salça. Snacks/Other: Nescafe White Choco Mocha. more...
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2192 kcal
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Exercise:
Pilates - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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