Weigh In record (no journal entry) for 25 August 2023
|
67.3 kg
Lost so far: 2.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2212 kcal
|
Fat: 119.97g | Prot: 83.57g | Carbs: 212.87g.
Breakfast: Haşlanmış Yumurta, Semizotu, Sütaş Kaşar Peyniri, Yeşil Biber, Kepekli Ekmek, Zeytinyağı, Domatesler, İncir. Dinner: Kepekli Ekmek, Tereyağı, Zeytinyağı, Pınar Labne, Salça, TekSüt Kaşar Peyniri, Beyaz Ekmek. Snacks/Other: Pankek, Nescafe White Choco Mocha, İncir, Fındık. more...
|
|
1842 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Pilates - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eceulkuece's Weight History
|