Weigh In record (no journal entry) for 27 August 2023
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103.9 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 51.61g | Prot: 37.71g | Carbs: 128.42g.
Breakfast: Chicken (Breaded and Fried) , Kroger Bottled Water, Bananas , 1% Fat Milk, General Mills Whole Grain Cheerios. Dinner: Publix Large White Enriched Bread, Squash, Collard greens, Mac and cheese. Snacks/Other: Quaker Chewy Yogurt Granola Bar - Blueberry. more...
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steady weight
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