Weigh In record (no journal entry) for 19 March 2015
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 54.85g | Prot: 51.79g | Carbs: 138.43g.
Breakfast: Банан, Кофе, Клементины, Мёд, Тыквенные Семечки, Творог 5%. Lunch: Тефтели, Хлеб Бородинский, Бахетле Суп-Пюре из Разных Овощей, Сметана, Свеклы. Dinner: Хлебзавод 28 Хачапури с Сыром, Суфле из Шпината. Snacks/Other: Киви. more...
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2014 kcal
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Exercise:
Cooking - 3 hours and 20 minutes, Cleaning - 2 hours and 40 minutes, Sitting - 3 hours, Washing Dishes - 38 minutes, Resting - 7 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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lenashvets's Weight History
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