fox10212's Journal, 27 Aug 23

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Weigh In record (no journal entry) for 27 August 2023

87.4 kg Lost so far: 2.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2023:

966 kcal

Fat: 25.15g | Prot: 87.63g | Carbs: 105.41g. Breakfast: Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Хек Отварной. Dinner: Сырники. Snacks/Other: Вода, Капучино, Арбуз, Кукуруза Вареная. more...

414 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes. more...

Gaining 1.2 kg a Week

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fox10212's Journal, 27 Aug 23

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