Weigh In record (no journal entry) for 27 August 2023
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127.5 kg
Lost so far: 17.2 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 84.94g | Prot: 55.44g | Carbs: 189.35g.
Breakfast: International Delight White Chocolate Mocha Creamer , Nescafe Clasico Dark Roast Instant Coffee . Lunch: Nectarines . Dinner: Kirkland Signature Chunky Guacamole, Simply Nature Organic Yellow Corn Tortilla Chips, Happy Farms Finely Shredded Mexican Style Cheese, Daisy Sour Cream, Casa Mamita Traditional Refried Beans, Specially Selected Mini Naan Flatbread, Appleton Farms Chicken Fajitas, T. J. Farms Pepper Stir Fry, Knorr Fiesta Sides - Spanish Rice. more...
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Losing 1.3 kg a Week
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pattihaney's Weight History
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