Weigh In record (no journal entry) for 27 August 2023
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81.5 kg
Lost so far: 18.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 44.37g | Prot: 159.34g | Carbs: 113.85g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Cake made with Glutinous Rice, Coffee (Brewed From Grounds) , Purity Farms Organic Ghee Clarified Butter. Lunch: Lee Kum Kee Sriracha Mayo, Baked or Broiled Salmon. Dinner: Coffee (Brewed From Grounds) , Fairlife 2% Reduced Fat Ultra-Filtered Milk, Muscle Milk Pro Series 32 Mega Protein Shake, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Terry's Chocolate Orange Original. more...
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Losing 5.1 kg a Week
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