Weigh In record (no journal entry) for 27 August 2023
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87 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 94.28g | Prot: 101.56g | Carbs: 124.59g.
Breakfast: Yulaflı Omlet, Salatalık (Soyulmuş), Domatesler. Lunch: Sütaş Ayran, Karpuz, Baklava, Çoban Salatası, Kıymalı Pide. Dinner: Tavuklu Sezar Salata. more...
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Gaining 1.2 kg a Week
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nursemun's Weight History
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