Weigh In record (no journal entry) for 27 August 2023
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 55.99g | Prot: 149.73g | Carbs: 228.42g.
Breakfast: Act II Palomitas Naturales, Manzanas Gala, Queso Mozarella de Baja Humedad - Parcialmente Descremado , Mayonesa con Chipotle , Pechuga de Pollo a la Plancha, Ciabatta, Aguacate, Pan Dulce. Lunch: Salmón, Arroz Blanco. Dinner: Gamesa Mini Mamut, Manzanas Gala, Optimum Nutrition 100% Whey Protein , Quaker Avena 3 Minutos 9 Vitaminas y Minerales. more...
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Gaining 2.8 kg a Week
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