Weigh In record (no journal entry) for 31 July 2011
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123.8 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 128.25g | Prot: 98.33g | Carbs: 134.87g.
Breakfast: Coffee, mcdonald's hash brown. Lunch: crunchmaster. Dinner: tomatoes, lentils, ground beef. Snacks/Other: almond milk, whey protein, peanut butter, maranatha. more...
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Losing 1.4 kg a Week
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djezeski's Weight History
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