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137.6
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61.0 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 120.87g | Prot: 60.50g | Carbs: 32.60g.
Lunch: Carlson Norwegian Cod Liver Oil, Trader Joe's Raclette Cheese, Del Monte Avocado, Soft Boiled Egg, Organic Valley Heavy Whipping Cream, Coffee (Espresso Brewed, Decaffeinated) . Dinner: Pork Jowl , Carlson Norwegian Cod Liver Oil, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, HEB Zucchini , Kroger Hearts of Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Radicchio , Celery , America's Choice Natural Walnuts. more...
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steady weight
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Lenok_WatchYourCarbs's Weight History
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