Weigh In record (no journal entry) for 27 August 2023
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52.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 15.82g | Prot: 41.33g | Carbs: 192.32g.
Lunch: Basmati Pilav, Yayla Etli Nohut. Dinner: Barilla Fusilli, Alpro Yulaf Sütü. Snacks/Other: Alpro Yulaf Sütü, Tatlı Kavun. more...
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Losing 1.2 kg a Week
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